Why Flabby Abs Grow From The Inside-Out
Building rock-hard abs is like building a house. You need a solid foundation.
That “foundation” is your large intestine. Your colon.
If it’s inflamed because of, well, poop build-up, all kinds of bad things can happen. Viscera somatic inhibition, for one. That’s science-speak for a muscle that shuts down when it’s on the same neurologic loop as an organ that’s inflamed.
You’ve heard of left-arm numbness when someone is having a heart attack? Same deal.
So, what can cause your colon to become inflamed? Naturally, it all starts with your diet. Add it to your list of reasons to start juicing.
Dehydration. Eating processed foods that are loaded with chemicals. Eating grains that are high in gluten. Drinking too much alcohol.
Any of those triggers can lead to constipation and an inflamed colon, which, in turn, can make it nearly impossible to erase flabby abs.
Why does this matter?
No. 1, nobody wants flabby abs.
And No. 2, having a strong core is critical to stabilizing your hips and rib cage. Without it, forget about reaching your full strength potential. Not to mention you’ll probably have to deal with a number of other recurring injuries as a result.
The lesson here is simple, but often misunderstood.
Sit-ups and ab crunches are a great way to get a six-pack. But until you correct the less visible issue of colon inflammation, a lot of your work in the gym will be time wasted. You won’t see the results you want.
Take a close look at your diet and make changes. Cut out the nasty processed foods. Stay hydrated.
And try a glass of Zip-Zap-Zing.
Here is the recipe…
Zip Zap Zing Juice
This a powerful juice to drink before a meeting and when you need extra brain power. This will give your brain the zip- zing that it needs to focus on the task at hand and get stuff done.
• 1/2 cucumber
• 1/2 beet
• 2 stalks of celery
• 1/2 lemon
• 1 ginger root
• 1 handful cilantro
• 1 handful of chard
Wash your vegetables. Place the herbs in the juicer halfway through to get the maximum benefit of the nutrients. Peel the lemon and cucumber if they are not organic. Cut the tops off of the cucumber and the beet. Process in the juicer.
Your life’s about to change.
Check out our FREE PRESENTATION on juicing.
Read More »Abdominal Workout From Home
Drew demonstrates how to work your abs out from the comfort of your couch. Really simple moves and tips that you can do right now.
Again feel free to share this video and spread the love of a healthy and vital life.
Think. Feel. Become.
Fitlife Team
Read More »Healthy Recipe – Eggplant Tacos – Meal Of Choice *
The New Lean Tacos That Will Blow Your Doors Off… And Your Fat.
The New Lean Tacos are another healthy Mexican option remade to pack a punch of fat-fighting, high-energy nutrition to keep you on track. However, the taco shells in tacos are problematic for our fat-loss efforts as they are generally either fried or contain high amounts of starchy carbs. We’ve come up with a tasty solution.
Ingredients
- 6 ounces flank steak
- 1 large eggplant, peeled and cut width-wise into half-inch rings
- 1 green or red bell pepper cut lengthwise into strips
- 1 medium white onion cut into strips
- 1 jalapeno cut into circular rings
- 1/4 cup of cilantro – chopped
- 2 tablespoons of olive oil
- 1/8 teaspoon of cinnamon
- 1/4 teaspoon of cumin
- 1 tablespoon of pink salt
- 1 teaspoon of freshly ground black pepper
- 1 diced medium tomato or tomato salsa (red or green)
- 1/4 cup of feta or goat cheese
- lemon juice from 1 lemon
- 1 medium avocado or pre-made guacamole
Swiss Ball Ab Workout
John demonstrates a simple ab workout on the Swiss Ball. This is great for defining not only your upper abs but lower abs. This work out consists of:
Abdominal Crunch
Pike
Jack Knife
Do this for 3-4 sets. You will feel it.
To Being Fit,
Drew
Check out the video below.
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Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
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Ryan Reynolds Workout – Oblique Ab Blaster
Probably one of the fittest bodies in Hollywood is that of Ryan Reynolds.
This transformation is what really got him the attention in the health and fitness industry. In preparing for the role, he was able to shed his body fat from 11% to only 3%, on top of gaining 20 pounds of muscle mass, all within a time period of about 5 months. This is considered by many people to be impossible. I’m truly convinced the body hears whatever the mind tells it.
Now, you ask, how did he do it?
Here is a sample workout that John Parker has put together for you. For more workouts.
Fit Is The New Rich,
Drew
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Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
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Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada. 
Leave a comment below if you have questions.
Drew & Brooks
Read More »
