Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
Related Blogs
Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
Related Blogs
Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
Related Blogs
“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
Related Blogs
Stairway to Heaven – Interval Cardio Workout
This video doesn’t need a big intro.
Give it a watch, and scroll down for a copy of the workout as well as how to adjust it for yourself!
Step by step you can be on your way to 6-pack abs and a Fit Life…
Here is the workout:
1 round of the stairs means up fast, down slow, followed by 25 pushups. Do this on a 1:15 interval.
We are going to do 10 rounds.
We are going to descend 1-3 (get faster each round on the way up the stairs), and round 4 & 5 are as fast as you can go up the stairs. On every round go slow on the way down the stairs.
First round you go 55-65%
Second round you go 65-75% (or faster than the first round)
Third round you go 75-85% (or faster than the second round)
Fourth and Fifth rounds are as fast as you can go!
Repeat those 5 rounds again.
This workout is 250 push-ups and 10 rounds of the stairs in 12 minutes and 30 seconds.
This is a TOUGH workout, so many of you will need to adjust the number of push-ups as well as the rest interval. The important thing is that you are moving and exercising!
Let us know if you have questions and comments are always appreciated!
Thanks!
Drew
FitLife.tv
Related Blogs
Get your aqua fit on!!
What up fellow Fit Lifers!?!?!?
Since the world is 70% water, might be a good idea to know your way around it! Let’s check out this news story that was done on our very own Brooks Hollan and his hardcore aqua fit class at FIT Athletic in San Diego!
After a class like this that burns upward of 700 – 1000 calories, don’t forget to feed your body some healthy fat, carbs and of course PROTEIN!!
Stay tuned!
