A Beach Ready Body
Summer is right around the corner and unless you have a thorough grip on nutrition you probably don’t “really” know what to be pulling off the shelves and feeding to your family. We are going to assist you with that at FitLife.tv
My philosophy, is…
If it is out of sight it truly is out of mind and that starts with an action plan. Only your action plan for the grocery store is a list. Let’s just get straight to this…
Here is our FitLife Grocery List.
Download HereAlso, if you need help preparing healthy food packed with energy, vitality and longevity get our recipe book today.
Here is our recipe book! Click Here!
Related Blogs
Read More »
Transformation Begins FitLife.TV
Transformation is a process where one moves from one form to the next.
You “shed” the old skin and become anew. Very few people have the ability to demonstrate this on command. They get stuck in the bad mental paradigms and constructs of, what if I try and fail? To transform we must see that in the failing you are over coming your learned behavior of not attempting and playing life the “safe” way.
It’s easy to stay where you are in life.
It’s hard to burn the ships and go for what you REALLY want? What do you really want in this life? Have you lost track of your dreams, goals and desires to play it safe?
In my humble opinion, if you are not playing to the edge, you are NOT playing at all. Check out FitLife.TV as they prepare to make their way across the country to help a transformation client in a 90 day challenge.
Check Out Kent’s Progress (Click Here)
Drew Canole
Related Blogs
Read More »Four Hour Body – PAGG Stack
Drew and John Parker explain the benefits of the PAGG stack and how much to take. Also, some other key information on the road to a new lean lifestyle.
We decided also, to give this PAGG stack supplementation protocol a try.
PAGG Stack | AGG Stack — Tim Ferriss
In The 4-Hour Body, Tim suggests that these 4 supplements are the 4 horsemen of sustained fat loss which have a synergistic effect when put together:
Policosanol: 20-25mg
Alpha-lipoic acid: 100-300mg
Green tea flavanols: 325mg (decaffeinated)
Garlic extract
Other beneficial supplementation for fat loss:
Cissus Quadrangularis for damage control during cheat days that he recommends on his 6 day on, 1 day off program.
and
Athletic Greens to keep nutritional needs in check. (Green Vibrance)
Check out this video and let leave a comment below.
Drew
Related Blogs
Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
Related Blogs
Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
Related Blogs
Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
Related Blogs
“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
Related Blogs
Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada. 
Leave a comment below if you have questions.
Drew & Brooks
Read More »Lower Back Yoga Stretch – Locus Pose
Drew & Charis are at it again!
Release that lower back tension and get an amazing stretch with the locus pose.
Comments and feedback are always appreciated!
Stay Tuned!
Drew
FitLife.tv
Related Blogs
How To Grocery Shop For Health
Hey Fit Lifers!
Here is another round of the popular CASH CART!
We were sidetracked by the healthy contents of an empty cart at Costco. Only to find that the cart belonged to the lovely Patricia. We wanted to see what she knew about the contents of her cart.
Check out the video to learn more about eggs, protein, and see if she won the $$$$$$!
Enjoy…
Drew Canole
FitLife.tv
