San Diego Yoga… Stretch Your Back Out FitLife.TV
Hey Fit Lifers!
Here is the seventh stretch (try saying that 5 times fast) in our first yoga series. Watch Drew and Charis…actually, just watch Charis in this one. Just kidding Drew, the wheel is definitely not an easy pose for guys like us that maybe have focused on the weights a bit more than the flexibility. Either way, two great poses in this video.
We would definitely like to give a big thanks to Charis and the downtown lululemon store for working with us on these videos. Great job Charis!
Keep the comments and feedback coming!
Drew & Brooks
FitLife.tv
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Seated Twist – Yoga Back Stretch
Drew & Charis are at it again! Today you are going to learn the seated twist and how to make yourself into a human pretzel (just kidding).
This is a great stretch for the lower back and for overall well being.
Keep that feedback coming!
Drew
FitLife.tv
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FitLife.TV Yoga – Supine Twist – Yoga Stretch
Hey Fitlifers!
Check out Drew and Charis with our newest star (drumroll please…) Mr. Pizz!! He does an amazing ‘down dog’ and yoga helps him stay healthy and full of energy!
While Mr. Pizz is showing off his strength, flexibility, and energy; watch as Charis demonstrates the supine twist.
Keep the feedback coming!
Thanks!
Drew
Fitlife.tv
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San Diego Yoga – Childs Pose – Fitlife.TV
Hey Fitlifers!
We hope you are enjoying the 7-part yoga series. Child’s pose is a great exercise, but you have to watch the video as Drew’s explanation is hilarious! Check it out!
We look forward to your comments.
Drew
Fitlife.tv
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San Diego Yoga – The Camel – FitLife.TV
Here is a perfect yoga strength exercise for your back…the Camel!
We always appreciate questions & comments.
Thanks!
Drew
Fitlife.tv
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Lower Back Yoga Stretch – Locus Pose
Drew & Charis are at it again!
Release that lower back tension and get an amazing stretch with the locus pose.
Comments and feedback are always appreciated!
Stay Tuned!
Drew
FitLife.tv
