Healthy Happy Meal…Kick Ronald In The Balls.
The New Lean “Happier Meal” Chicken Nuggets
As kids we used to shake in anticipation of the fast food drive through. The scent of fried grease could be smelled two blocks away and it seemed like heaven. Unfortunately, that same food still accounts for a large portion of heart disease, obesity, and death in the United States. So, we decided to hook you up with a favorite drive-through snack, redone to prevent premature aging, boost your metabolism and squash hunger.
Ingredients
• 24-ounce chicken breast cutlets
• 1 cup of coconut flour
• 2 tablespoons of coconut oil
• 3 large organic eggs – beaten
• 2 cups of Panko bread crumbs
• 1 teaspoon of cayenne pepper
• 1/4 teaspoon of paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of Italian seasoning
• 1 tablespoon of pink salt
The Switch Ups Go Free-Range Organic Current practices of chicken farming can be harmful to our bodies by increasing the incidents of antibiotics in the poultry. Since we then eat and absorb these chemicals, it is vital to buy chicken that is raised “free-range,” or chickens that were free to forage through open fields to eat seeds, grains, vegetation, worms and insects.
The levels of natural Omega-3 are much greater in free-range organic chicken while also providing a unique and desirable flavor. Get the Crunch with Panko! An easy trick to enhance the crunch and flavor of your nuggets is to go with Panko bread crumbs from Japanese-style bread. Not only are they airier and lighter in texture, but you will save on calorie count by their easy spread-ability. Ever Heard of Coconut Flour? Critical for baking, bleached flour is often devoid of nutrients and can cause gastrointestinal disrepair.
We discovered a unique product made of one of the healthiest foods on earth – coconut. Coconut flour is gluten-free and 58% fiber, making it a perfect choice for our chicken coating.
Let’s Get Cooking!
Step 1: Whisk eggs in medium-sized bowl, dip chicken cutlets in coconut flower (set aside in small bowl) and set floured chicken cutlets in beaten egg mixture.
Step 2: In a shallow bowl, combine Panko bread crumbs, paprika, garlic powder, Italian seasoning, cayenne, and pink salt. Use a spatula to combine ingredients. Gather mixture and spread evenly over a cookie sheet lined with paper towels.
Step 3: Begin heating coconut oil in a large skillet turned to medium heat.
Step 4: Remove chicken from egg mixture, allowing excess liquid to drain. Place chicken cutlets on Panko mixture, allowing an even spread of crumbs and spices to coat both sides.
Step 5: Place chicken cutlets in heated coconut oil until they are golden and crispy (about five minutes per side). When done, allow chicken to cool and serve with a side of fresh veggies and a little Dijon mustard for flavor.
For more new lean recipes… Click Here <——
ENJOY!
Drew Canole
Read More »Healthy Recipe: Coconut Lemongrass Chicken!
Healthy Chicken Dinner Recipe
Thank you again to the beautiful Stephanie McKay for her incredible contributions to Fitlife.tv!
Coconut Lemongrass Chicken with Grilled Bok Choy
2 chicken breasts, salt and pepper
1 tbsp whole wheat flour
1 can coconut milk
4 stalks lemongrass, bruised and rough chopped
½ diced onion
1 diced bell pepper
1 cup sliced shitake mushroom
2 cloves minced garlic
1 tbsp fresh ginger, minced
1 tbsp curry powder
Zest of 1 lime and juice
Red pepper flakes, as desired
Dash of Stevia
Garnish: Scallion and cilantro
Directions:
In a separate pan, steep lemongrass in coconut milk for 10 minutes to infuse flavor. Lightly dust seasoned chicken in flour and sear in oil until half cooked. Add all vegetables, ginger, lime, and sauté for 2 minutes. Strain lemongrass from coconut and add milk into pan along with the curry powder and red pepper. For a little more sweetness, add a drop of Stevia or a sprinkle of Stevia powder. Simmer for 15-20 minutes or until chicken is tender and reads 165 degrees on a thermometer.
Serve with plenty of sauce and garnish with fresh cilantro, green onion, and more red pepper flakes.
Grilled Baby Bok Choy:
5 bok choy leaves, trimmed and cleaned
1 tbsp olive oil
1 tsbp soy sauce
Pepper
Brush bok choy with oil. Drizzle soy sauce and pepper. Then grill! Make sure you do not overcook the leaves, they should be just wilted.
Let us know if you make this amazing chicken dinner and what your guests say. 
This is sure to be a hit!
Also for more recipes just like this, check out our cookbook in the store. Click Here.
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Read More »Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
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Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
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Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada.
Leave a comment below if you have questions.
Drew & Brooks
Read More »
