Steel cut oats steps
-½ cup of steel cut oats and a bowl
-Use ½ cup of oats and place them in a bowl. Use 1 cup of spring water to soak them over night
-wake up and drain the oats from water. I love to add un-sweetened coconut milk or almond milk. I also add a small amount of fruit and loads of cinnamon.
Read More »“How to survive that holiday ham and not make those buns look like spam”
As the majority of us know only too well, any attempt at healthy eating goes sailing out of the window during the holiday season. We tend to forget about our health and diet, and instead, take the opportunity to over-indulge in every way possible. According to recent weight watchers report, the average American gains 7-10 pounds between Thanksgiving and New Year’s Day. This is through pure over –indulgence and excuses.
Food and festivity will always be a major part of the holiday season – and there is certainly nothing wrong in that. However, the holiday season is also a stressful time for many of us, and we need plenty of energy and stamina to cope with it. It is therefore essential that we eat the right type of food with the necessary nutrients to give us energy and reduce stress levels. This is not to say that we shouldn’t allow ourselves to indulge a little, but we should eat in moderation and maintain a varied diet.
According to Jeffrey Rubin, M.D at the University of Arizona’s College of medicine, states: The main rule is to remember moderation. Try to balance these items with regular servings of fruit and vegetables. If we allow ourselves to lose control completely over the holiday season, there is a high risk that we will continue to eat unhealthily long after the holiday season has gone.
Falling into the trap of unhealthy eating is a hard habit to break. Despite millions of New Year’s resolutions that are made each year regarding our diets, many people never get around to breaking the habit at all. In fact, researchers at Washington University have reported that only 22% of New Year’s diet resolutions make it to February.
Wanna learn how to survive the holidays with out looking like scrooge around food? Being health-conscious doesn’t necessarily mean that you can’t enjoy the holiday season and have a little bit of what you fancy. It simply means that you should continue to be vigilant and be prepared for the festivities. It’s also a great idea to incorporate some fresh vegetable juice early in the morning so keep away that sluggish feeling from eating holiday treats the day before.
On to some EASY tips…..
1. Exercise: Most people have a little extra time available over the holiday season when they are not at work. Take this opportunity to develop a regular exercise regime. This will help to burn off the excess calories and fat consumed over this period. It will also get you into the habit of exercising, and you can continue the regime after the holiday season is over. 
2. Review your cooking methods: These days there is no excuse for not utilizing the many healthy ways in which food can be prepared. Instead of frying, grill your food. If you’re roasting, use one of the many available low-calorie spray oils. Try steaming vegetables to retain nutrients and flavor.
3. Invest in lower fat ingredients for cooking: If you’re preparing a big dinner, why not use half-fat ingredients whenever possible? It is often difficult to tell the difference where taste and flavor are concerned. You can even get low-calorie beers, wines and soft drinks. By simply swapping regular ingredients, foods and drinks for their half-fat alternatives you can make a big cut-back on fat and calorie consumption.
4. Eat regularly: If you are going to a big party or dinner, don’t starve yourself all day in anticipation. You’re in danger of arriving there feeling ravenous and eating everything in sight. Instead, have some low-fat, healthy snacks throughout the day. By doing this, you’ll be less likely to over-indulge whilst you are out.
5. Prepare for outings: If you have some big nights out and meals planned over the holiday season, try and compensate by having some healthy eating days leading up to the event. Many of us are only too keen to think that we may as well forget about healthy eating over the holidays. However, it should not be a case of forgetting about your diet, but simply managing it a little more carefully over the holidays.
6. Balance your meals out: Don’t be tempted to fill up your plate with purely rich, calorie-laden food. Instead, have a little of everything including fruit and vegetables. This way, you’ll still get to indulge as well as receive valuable nutrients and vitamins.
7. Be wary of sugary foods: Always remember that rich, sugary foods have a nasty habit of making us crave yet more rich and sugary foods. We’ve all been there…over-indulging in sweet or rich food…feeling bloated, sick, and making rash promises to never eat again…and, a couple of hours later, finding ourselves back in the kitchen, picking at leftovers. By ensuring that you practise healthy eating over the holidays, and throw in some form of regular exercise, you can expect to have more energy and fewer cravings.
8. Stock up on healthy snacks: When you go shopping, be sure to throw some healthy snacking items in to your trolley. Fill up on raw vegetables, such as carrots or celery, which can make a simple snack in times of temptation. Juicing is quick and easy way to take in what you need for the day
Want more?———–> Check out Juice Up Your Life!
9. Be aware of food allergies: It is quite possible that you may have an allergy or intolerance to a food, which you may not even be aware of. Because there is a mountain of food waiting around every corner during the holiday season, we sometimes find ourselves gorging on food that we don’t even know the ingredients of. Then we wonder why we’re feeling so ill the next morning! By having a food allergy test, you can identify any foods that you need to avoid during the holiday season in order to maintain your health and enjoy the festivities without suffering.
10. Moderate alcohol intake: Don’t forget that alcohol is fattening too. That innocent-looking glass of sparkly wine or that small bottle of beer may look as though it will do no harm. However, alcohol contains calories and lots of them. Try and control the amount of alcohol you consume over the holiday period and, in the same way as food, try not to over-indulge regularly. There are plenty of lower-calorie beers and wines available that can help, so opt for the healthier version whenever possible.
11. Be assertive: Don’t feel as though you have to say yes to everyone that offers you food and drink. If you are not hungry, then simply say so. Do not let yourself be bullied into eating something that you really don’t want.
12. Leave what you don’t want: Despite what your parents may have drummed into you as a child, don’t feel obliged to clear your plate. When you feel full, stop eating. Simple.
Here are some great Holiday tips to keep you sexy and knowing it! Share the love and info Fitlifers! If you have any questions or need some more tips feel free to leave a comment below peeps 
With love , gratitude, and green juice..
Crystal
Healthy Happy Meal…Kick Ronald In The Balls.
The New Lean “Happier Meal” Chicken Nuggets
As kids we used to shake in anticipation of the fast food drive through. The scent of fried grease could be smelled two blocks away and it seemed like heaven. Unfortunately, that same food still accounts for a large portion of heart disease, obesity, and death in the United States. So, we decided to hook you up with a favorite drive-through snack, redone to prevent premature aging, boost your metabolism and squash hunger.
Ingredients
• 24-ounce chicken breast cutlets
• 1 cup of coconut flour
• 2 tablespoons of coconut oil
• 3 large organic eggs – beaten
• 2 cups of Panko bread crumbs
• 1 teaspoon of cayenne pepper
• 1/4 teaspoon of paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of Italian seasoning
• 1 tablespoon of pink salt
The Switch Ups Go Free-Range Organic Current practices of chicken farming can be harmful to our bodies by increasing the incidents of antibiotics in the poultry. Since we then eat and absorb these chemicals, it is vital to buy chicken that is raised “free-range,” or chickens that were free to forage through open fields to eat seeds, grains, vegetation, worms and insects.
The levels of natural Omega-3 are much greater in free-range organic chicken while also providing a unique and desirable flavor. Get the Crunch with Panko! An easy trick to enhance the crunch and flavor of your nuggets is to go with Panko bread crumbs from Japanese-style bread. Not only are they airier and lighter in texture, but you will save on calorie count by their easy spread-ability. Ever Heard of Coconut Flour? Critical for baking, bleached flour is often devoid of nutrients and can cause gastrointestinal disrepair.
We discovered a unique product made of one of the healthiest foods on earth – coconut. Coconut flour is gluten-free and 58% fiber, making it a perfect choice for our chicken coating.
Let’s Get Cooking!
Step 1: Whisk eggs in medium-sized bowl, dip chicken cutlets in coconut flower (set aside in small bowl) and set floured chicken cutlets in beaten egg mixture.
Step 2: In a shallow bowl, combine Panko bread crumbs, paprika, garlic powder, Italian seasoning, cayenne, and pink salt. Use a spatula to combine ingredients. Gather mixture and spread evenly over a cookie sheet lined with paper towels.
Step 3: Begin heating coconut oil in a large skillet turned to medium heat.
Step 4: Remove chicken from egg mixture, allowing excess liquid to drain. Place chicken cutlets on Panko mixture, allowing an even spread of crumbs and spices to coat both sides.
Step 5: Place chicken cutlets in heated coconut oil until they are golden and crispy (about five minutes per side). When done, allow chicken to cool and serve with a side of fresh veggies and a little Dijon mustard for flavor.
For more new lean recipes… Click Here <——
ENJOY!
Drew Canole
Read More »Healthy Recipe – Eggplant Tacos – Meal Of Choice *
The New Lean Tacos That Will Blow Your Doors Off… And Your Fat.
The New Lean Tacos are another healthy Mexican option remade to pack a punch of fat-fighting, high-energy nutrition to keep you on track. However, the taco shells in tacos are problematic for our fat-loss efforts as they are generally either fried or contain high amounts of starchy carbs. We’ve come up with a tasty solution.
Ingredients
- 6 ounces flank steak
- 1 large eggplant, peeled and cut width-wise into half-inch rings
- 1 green or red bell pepper cut lengthwise into strips
- 1 medium white onion cut into strips
- 1 jalapeno cut into circular rings
- 1/4 cup of cilantro – chopped
- 2 tablespoons of olive oil
- 1/8 teaspoon of cinnamon
- 1/4 teaspoon of cumin
- 1 tablespoon of pink salt
- 1 teaspoon of freshly ground black pepper
- 1 diced medium tomato or tomato salsa (red or green)
- 1/4 cup of feta or goat cheese
- lemon juice from 1 lemon
- 1 medium avocado or pre-made guacamole
Breakfast Recipe Yogurt FitLife.TV
The Cast of Characters
Good Morning FitLife!
Ready for an amazing breakfast recipe?
It’s time to upgrade your breakfast with the perfect energy meal. Waking up never tasted so good with this delicious mix of fresh ingredients. We are creating an antioxidant powerhouse that supports your immune system and digestion. Also, we’re packing in the protein and healthy fats to boost your waking metabolism, and keep you full throughout the morning.
Here are the ingredients for assembly:
- 1 Scoop Whey Protein-Chocolate Flavor
- ¼ Cup Walnuts
- ½ Tbsp Cinnamon
- 1 Cup Organic Blueberries
- ½ Tbsp Psyllium Husk Powder
- 1 Cup Sheep’s Milk Yogurt
Simply mix the ingredients up, sit back with your favorite book, and enjoy.
This is a great go-to breakfast meal that can be prepared in less than 2 minutes. Buen Provecho. This is your daily upgrade.
John Parker
FitLife.tv
John Parker
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SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD
Hey there Fitlifers,
Ok, so here is my Amazing Green Drink! It’s easy to make and uber-healthy.
Here is the recipe.
I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Enjoy,
Drew
P.S. Let me know how it is, once you try it.
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Fit Life Breakfast – Fast & Easy Omelet
Hey FitLifers!
Here is a breakfast that will give you boundless energy, kick your fat-burning into high gear, annnnnd it tastes great! There is nothing better than starting your day with a healthy omelet. Watch the video and see just how easy it is…and how tasty it looks!
Start your day off right by kicking your body into fat-burning gear! Don’t worry, omelets aren’t just for breakfast. Eat them anytime! They are great even in the evening as they are high in protein, and low in carbohydrates.
Have a great recipe of your own? Leave it in the comments below!
Thanks!
Drew
Fitlife.tv
