Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD
Hey there Fitlifers,
Ok, so here is my Amazing Green Drink! It’s easy to make and uber-healthy.
Here is the recipe.
I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Enjoy,
Drew
P.S. Let me know how it is, once you try it.
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Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
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Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
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Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada. 
Leave a comment below if you have questions.
Drew & Brooks
Read More »Stairway to Heaven – Interval Cardio Workout
This video doesn’t need a big intro.
Give it a watch, and scroll down for a copy of the workout as well as how to adjust it for yourself!
Step by step you can be on your way to 6-pack abs and a Fit Life…
Here is the workout:
1 round of the stairs means up fast, down slow, followed by 25 pushups. Do this on a 1:15 interval.
We are going to do 10 rounds.
We are going to descend 1-3 (get faster each round on the way up the stairs), and round 4 & 5 are as fast as you can go up the stairs. On every round go slow on the way down the stairs.
First round you go 55-65%
Second round you go 65-75% (or faster than the first round)
Third round you go 75-85% (or faster than the second round)
Fourth and Fifth rounds are as fast as you can go!
Repeat those 5 rounds again.
This workout is 250 push-ups and 10 rounds of the stairs in 12 minutes and 30 seconds.
This is a TOUGH workout, so many of you will need to adjust the number of push-ups as well as the rest interval. The important thing is that you are moving and exercising!
Let us know if you have questions and comments are always appreciated!
Thanks!
Drew
FitLife.tv
