Body Fat Test – The Bod Pod 3%
Drew and his buddy Carlo Lan decide to go to the “Bod Pod.” Needless to say it was like entering a scene from the hit movie “Contact.” Carlo went in and claimed to have been missing for 3.5 years. He went in with no beard and came back looking like Tom Hanks in the film “Castaway.” If you are looking at getting an accurate body fat test done, check out the Bod Pod. Below is a little information about it.
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The BOD POD Gold Standard Body Composition Tracking System is an Air Displacement Plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children. It is a complete turnkey system based on the same gold standard operating principle as hydrostatic (or “underwater”) weighing, except that the BOD POD uses patented Air Displacement Plethysmography, instead of water, for highly accurate, fast, and safe results.
The BOD POD also offers information on Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) as an optional component of every body composition test. This data is provided without requiring the subject to perform any additional testing maneuvers, and a complete assessment requires only about 5 minutes.
BOD POD Gold Standard Highlights:
* Proven accuracy using whole-body density measurement.
* Uses a dedicated computer system with data management capability.
* Option to either directly measure a subject’s Thoracic Gas Volume (TGV)
* Provides information on fat and fat-free mass, Resting Metabolic Rate (RMR)
* Fast test time (about 5 minutes).
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Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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Start doing this right now and watch how great it makes your butt.
Leave a comment below.
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Heather Lost 165 Pounds Using The New Lean Principles
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Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
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Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada. 
Leave a comment below if you have questions.
Drew & Brooks
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