Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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Four Hour Body – Low Carb Meal
Mmmmmmm. That is all I can say. This is one of my new favorite meals and I know it will be one of yours as well. This is Mexican without the guilt. You can still maintain that tight tummy and not have to worry about running for two hours just to balance out the carb load from the night before…..
Here is the grocery list
-Chicken
-Lime
-Cilantro
-Tomato
-Red Onion
-Eggplant
-Avocado
You can also make your own taco seasoning that is much lower in sodium. See video for details.
Fit Is The New Rich,
Drew
P.S. Help make this nation healthier by forwarding our stuff! 
SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD
Hey there Fitlifers,
Ok, so here is my Amazing Green Drink! It’s easy to make and uber-healthy.
Here is the recipe.
I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Enjoy,
Drew
P.S. Let me know how it is, once you try it.
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“Heal the common cold” Four Hour Body Spice
How would you like to heal the common cold?
Cinnamon is definitely something you want to add to your arsenal in the kitchen. Listen to Drew Canole as he explains the benefits of this amazing ancient spice.
Here are some of the best ways I’ve found to use it.
Best part: Cinnamon is easy to add to food you already eat and makes everything taste better. Both ground and stick forms are equally healthy, but sticks have a longer shelf life (one year, compared with 6 months for ground). No need to grind your own: Pre-ground store-bought is as good as fresh ground and saves the hassle.
Aim for 1/2 to 1 1/2 teaspoons (or one to two sticks) a day, Dr. Kulze recommends. Try these tricks to get more of the nice spice.
Add 1/2 to 1 1/2 teaspoons to hot oatmeal or cold cereal, or a tablespoon to pancake batter.
Mix 1/2 teaspoon into 2 tablespoons peanut butter and spread onto celery sticks.
Microwave 1 cup soy milk and 1 teaspoon honey for 1:30, then add 1/2 teaspoon. Or simmer a stick and honey in soy milk for 5 minutes on stove.
Stir 1/2 teaspoon into plain yogurt.
Sprinkle 1/2 teaspoon over sweet potatoes or carrots.
Toss 1/4 to 1/2 teaspoon over broiled grapefruit or bananas.
Add 2 teaspoons to a store-bought rub for grilled chicken or pork.
Coat 2 cups of raw nuts with a mix of 1/4 cup honey and 1/2 teaspoon cinnamon and roast at 350F for 15 minutes.
Shake three dashes into your favorite fruit smoothie.
Sprinkle 1/2 teaspoon straight into your coffee, latte, or cappuccino.
Leave A Comment Below With Questions.
Drew
Also, if you have not got your hands on my book yet. Do so here.
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Four Hour Body (Cut Body Fat & Improve Sex)
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results.
Feel full, cut body fat and get ripped all while boosting your testosterone at the same time.
Drew
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Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
