Functional Training Warm Up – Injury Free For Life
The ‘new’ FitLife.tv method of warming up is that we should replace the old generalist approach with a much more dynamic, focused routine, specifically tailored to our chosen sport. In this particular video Drew explains how he and John warms up before a simple workout in the gym.
The various drills John and him employ, need to warm up their muscles specifically for the movements that will be required of them in the activity to follow. In this way specific neuromuscular patterning will be switched on and specific, functional range of movement developed.
Watch Drew as he demonstrates
Jump Jacks
Air Squats
Swimmer Stretch
Huggers
High Knees
Front Kicks
And much more…
Another warm up you can add to the arsenal is our band warm-up. This will open up your shoulders and get your chest and back ready for a brutal attack.
Of course if you are looking to get a little yoga in you could always do a little stretching with our stretch-expert Charis Anton. Check her out as she demonstrates some yoga moves that will help you stay injury free.
For years I’ve never stretched or warmed up period. I decided to start adding this to my regime and it has paid off big time! Not only am I able to lift “more” I have greater endurance and my muscle structure is much more cut up. (Meaning I look like I dropped my body in a bucket of knives.)
Let us know if there is any particular sport you are training for and we can put together a warm up routine suited to meet your needs.
To A Fit Life!
Drew
P.S. If you haven’t signed up for our Four Hour Body Challenge do it here.
Http://www.fourhourbodychallenge.com
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Wolverine Workout – Dumbbell Complex
Alright Fitlifers,
You asked for it. Something that you can do from the comfort of your own home. This is called the Wolverine Workout because by doing this it is going to give you the V shape that you are looking for. Ladies, if you would like to tone up your entire body than this is for you as well.
Upward,
Drew
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SUPERFOOD GREEN DRINK – LOSE WEIGHT FAST – RAW FOOD
Hey there Fitlifers,
Ok, so here is my Amazing Green Drink! It’s easy to make and uber-healthy.
Here is the recipe.
I n g r e d i e n t s *
— 1 bunch Kale
— 4 Cups Spinach
— 1 Piece Mango
— 1 Pear
— 1 Cup Blueberries
— 2 Cups Distilled Water
*unpeeled if organic, peeled if inorganic
Enjoy,
Drew
P.S. Let me know how it is, once you try it.
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Magdalena MMA Workout – Booty Lift
Check out this amazing butt lift workout. This is a 20 min workout that will not only tame that booty “butt” it will get your abs in check as well. Magdalena has been helping people with their booties for over a decade.
Start doing this right now and watch how great it makes your butt.
Leave a comment below.
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Heather Lost 165 Pounds Using The New Lean Principles
Following the simple steps laid out within The New Lean. (Our new book) Heather was able to lose 165 Pounds of body fat. Congratulations Heather on this amazing achievement of self discipline and follow through.
Well Done,
Drew & Brooks
P.S. To get your hands on The New Lean – Go to http://www.thenewlean.com
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“Boost Your Metabolism 300%” Four Hour Body Challenge!
Join us in the 4 Hour Body Challenge! This is where we will take everything in the book Four Hour Body and challenge you for maximum results. Join us here:
http://www.fourhourbodychallenge.com
This video is obviously a spoof the real Tim Ferriss. We are looking forward to getting our hands on the book!
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Secret Miracle “Trick” Makes You Younger!
Drew Canole explains the benefits of coconut oil. How much of an impact can swapping out your olive oil, for coconut make? Find out in this video….
Here are just a few things it can do.
1. Increase metabolism.
2. increase immunity.
3. strengthen bone density.
4. have thicker hair
5. relieves stress..
This doesn’t mean start guzzling down a nice cold pina colada. 
Leave a comment below if you have questions.
Drew & Brooks
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